The Top 5 Muscle Building Supplements

Most of you are wondering, are Muscle supplements actually doing anything?

The  Top 5 Muscle Building Supplements and what they do:

1.       Creatine

A naturally occurring
substance found in muscle cells, mostly around the skeleton is where most of
your body’s creatine is stored. The rest can be found throughout the body and
is an important factor in building muscle. It has been recreated as a
supplement to build muscle.

Creatine helps make lean
muscle tissue and increases the muscle cell volume. Taking creatine ensures for
faster workout recovery and increases high intensity muscle performance.  It is a non addictive substance and can be
stopped any time without negative results. When it is stopped, the levels of
creatine return to normal within a month.


2.       Beta Alinine

This is an amino acid that
is non-essential and found in foods like chicken.  It is known as a performance enhancer,
because it increases intramuscular levels of carnosine.  While exercising, the body’s pH can drop, due
to a large amount of hydrogen being introduced. 
This turns into lactic acid, causing fatigue, decrease in muscle
performance and even muscle failure. 

With Beta Alinine, the pH
levels are kept normal by hydrogen being delayed.  Benefits include increased endurance, reduced
fatigue, and it works in tune with creatine.


3.       Whey Protein

Whey protein shakes are an
easy way to ingest a lot of protein with a bonus of calcium, magnesium and
other minerals. Typically, whey is taken before and after a workout, to
increase muscle gain and fat loss.

It is quickly and easily
digested (rapidly absorbed) into the system and works right away. It is ideal
for someone that is lactose intolerant, and improves muscle repair. Whey
protein is also a great appetite supplement full of amino acids and encourages
recovery and speeds up the metabolism.

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1.       Branch Chain Amino Acid

The branch chain amino
acid’s are used to help the body recover. 
Three of the twenty amino acids found in the body are branch chain amino
acids. This amino acid increases metabolic recovery and reduces pain from
muscle fatigue.

2.       Glutamine

Glutamine slows down
muscle breakdown during intensive training, improving strength and endurance.
It allows the body to burn excess fat and makes the metabolism more
effective.  It slows the loss of lean
muscle, which can happen during a training program. It’s beneficial to the
immune system and reduces stress.

For those focusing on
gaining muscle, growth hormone is also increased with glutamine, and muscle
repair is increased with this supplement.

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